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Fast Track

Legacy Gymnastics USAG Fast Track Teams

 The Fast Track Team is a program is designed to help naturally talented and naturally driven young people get into the world of competitive gymnastics at a faster rate, into a higher level of competition, and with a higher level of technique and precision than the other routes to team.  The faster rate comes from additional time in classes practicing. Intense flexibility, strength, and dance are also a part of the curriculum.

The final goal of the program is extremely well prepared gymnasts ready, for USAG Level 4 competition.  The assumption upon entering this program is that your daughter will compete for Legacy at some point. 

 Fast Track is a year round training program with strict policies on attendance and mobility, as well as parent commitment and financial considerations. The commitment is heavy, but the rewards are plentiful.  Fast Track athletes train 2-4 times per week in preparation for the skills necessary for competition.

 Fast Track training levels at Legacy:

 Mites – 3-5 year olds 

 Dynamos – 4-7 year olds  

 Hot Shots & Pre Team – 5-6 year olds (Hot Shots) or 7-8 year olds (Pre-Team)  

 Training Team – 6-9 year olds

 For more information please call 952-746-8183 and ask for Coach Lizzy or email her at